Do we have a killer virus?
I am fascinated in the evolving theories on Covid 19 which are outside of the main stream narrative. Know that my thoughts are with those...
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- Nov 28, 2020
- 2 min
Wild & The Moon PeruvianBowl
3/4 dried red beans 4 tbsp olive oil 2 garlic cloves peeled & chopped 2 celery stalk washed and finely chopped 1 red onion peeled and...
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- Jan 12, 2020
- 1 min
Calm The Mind With Rosebud Tea
I wanted to share a little botanical love which is featuring in our next weeks MIND. BODY. RESET “De-Stress & Replenish” day retreat. The...
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- Jan 12, 2020
- 1 min
Squash, Fennel, Swiss Chard + Red Lentil Stew
Ingredients for 4 portions Olive oil, for frying 1 onion, peeled and finely chopped 1 fennel bulb finely chopped 2 stick celery finely...
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- Sep 14, 2019
- 2 min
Radish, Beetroot, Lentil and Potato tray bake
Radish, Beetroot, Lentil and Potato tray bake Last nights dinner was simple, quick and delicious and YES super nutritious! Why do I eat...
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- Sep 8, 2019
- 2 min
Smoked trout, roasted fennel, radish cauliflower & watercress salad
This is a perfect light yummy late summer salad featuring some awesome cruciferous vegetables eg cauliflower, radish and watercress full...
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- Jul 6, 2019
- 2 min
Cabbage & Coconut Delight
Researchers have now identified nearly 20 different flavonoids and 15 different phenols in cabbage, all of which have demonstrated...
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- Jun 23, 2019
- 1 min
Pomegranates for HEART health
Pomegranate (Punica granatum L.), one of the oldest known edible fruits. Its fruits and seeds as well as the flowers and leaves are rich...
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- May 3, 2019
- 2 min
Powerhouse Radicchio
I absolutely love this delicious combination of goodness from the wonderful Anna Jones especially as it combines two of my favourite...
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- Apr 8, 2019
- 2 min
Nettle Tea
I am quite happy with myself today ... as I have just made nettle tea from scratch .. 🧙♀️ 🧙♀️ 🧙♀️... why would I do that I hear you...
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- Mar 20, 2019
- 1 min
Cavolo nero with roasted squash, asparagus and halloumi
I absolutely 💚 this dish and it’s so easy to make, delicious and great for feeding your gut microbiome and keeping all your friendly...
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- Mar 20, 2019
- 1 min
Therapeutic Tea
This is surely a day for therapeutic teas especially as I feel a little run down. I love making my tea, it fills me with a great sense of...
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- Mar 2, 2019
- 4 min
Eat Watercress for Gut and Liver love
Watercress is a great example of a superfood that's often overlooked, It’s actually ranked as one of the most nutrient-rich vegetables....
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- Feb 2, 2019
- 2 min
Breakfast roasted radish, asparagus, kale and puy lentils
Gut LOVE ..... I cannot go without breakfast, it completely sets me up for the day! ..... One of my big interests is building up my...
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- Jan 14, 2019
- 2 min
GUT LOVE
Stewed apples ....are an extremely therapeutic food.. really I hear you say ... YES really ... they are very hard to make look sexy on...
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- Dec 21, 2018
- 3 min
10 Top Tips to Self Care at Christmas
Self Care is a topic that no one really talks about much… most of us all feel too guilty to look after ourselves, shouldn’t we put...
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- Oct 3, 2018
- 1 min
Welcome to Gemma McGuigan Nutrition!
Our adventure starts here as I welcome you to my new website and my new business - Gemma McGuigan Nutrition! I'll be posting regularly...
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