I am fascinated in the evolving theories on Covid 19 which are outside of the main stream narrative. Know that my thoughts are with those...

3/4 dried red beans 4 tbsp olive oil 2 garlic cloves peeled & chopped 2 celery stalk washed and finely chopped 1 red onion peeled and...

I wanted to share a little botanical love which is featuring in our next weeks MIND. BODY. RESET “De-Stress & Replenish” day retreat. The...

Ingredients for 4 portions Olive oil, for frying 1 onion, peeled and finely chopped 1 fennel bulb  finely chopped 2 stick celery finely...

Radish, Beetroot, Lentil and Potato tray bake Last nights dinner was simple, quick and delicious and YES super nutritious! Why do I eat...

This is a perfect light yummy late summer salad featuring some awesome cruciferous vegetables eg cauliflower, radish and watercress full...

Researchers have now identified nearly 20 different flavonoids and 15 different phenols in cabbage, all of which have demonstrated...

Pomegranate (Punica granatum L.), one of the oldest known edible fruits. Its fruits and seeds as well as the flowers and leaves are rich...

I absolutely love this delicious combination of goodness from the wonderful Anna Jones especially as it combines two of my favourite...

I am quite happy with myself today ... as I have just made nettle tea from scratch .. 🧙‍♀️ 🧙‍♀️ 🧙‍♀️... why would I do that I hear you...

I absolutely 💚 this dish and it’s so easy to make, delicious and great for feeding your gut microbiome and keeping all your friendly...

This is surely a day for therapeutic teas especially as I feel a little run down. I love making my tea, it fills me with a great sense of...

Watercress is a great example of a superfood that's often overlooked, It’s actually ranked as one of the most nutrient-rich vegetables....

Gut LOVE ..... I cannot go without breakfast, it completely sets me up for the day! ..... One of my big interests is building up my...

Stewed apples ....are an extremely therapeutic food.. really I hear you say ... YES really ... they are very hard to make look sexy on...

Self Care is a topic that no one really talks about much… most of us all feel too guilty to look after ourselves, shouldn’t we put...

Our adventure starts here as I welcome you to my new website and my new business - Gemma McGuigan Nutrition! I'll be posting regularly...